Jan. 12th

Phase 2 / Cycle 2 / Day 1

A. Front Squat @20x1, build to a tough set of 3
Got up to 280#'s PR!

Front Squat Video

B. Power Snatch, work up to a tough single
Got up to 215#'s

Power Snatch Video

C. BB Forward Lunges 10x0, 8-7-6-5/leg, rest 2mins

165, 175, 185, 195

+

For time:

10 CTD Burpee Ring Muscle-ups

200 Double Unders

Time: 5m01s

Notes:

- FS felt unreal today, felt way stronger than the OPT Winter Challenge. This is a PR!

- Power Snatch, this is one of my better PS lifts in the last 2 years

- Burpee MU's felt good, as for the DU's I just went for it because I need to train my Stamina for this. Lots of trip ups unfortunately. 

Sept. 22nd

Week 1/Day 5

A. Power Snatch Cluster, 1.1.1 x 3 sets, rest 5mins- all tough reps
175, 185, 195
B. Power Clean Cluster, 1.1.1 x 3 sets, rest 5mins- all tough reps
245, 255, 265
C. Back Squat @20x1, 4-5 reps x 3 sets, rest 5mins- all tough reps
245(5), 255(5), 265(5)
D1. BB Front Lunges @10x1, 10/legs x 3 sets, rest 2mins
135, 140, 140
D2. GH Raises @20x0, 12-15 reps x 3 sets, rest 2mins
15 reps, 15 reps, 15 reps

Felt great today!!