July. 15th

Week 4 / Day 4

A. Push Press . Split Jerk, 1.1- build to a tough set
Got up to 225#'s
B1. CGBP  w/ Chains @20x1, 3-4 reps x 5 sets, rest 2mins
173(4), 183(4), 193(3) x 3
B2. Pendlay Rows @22x0, 3-4 reps x 5 sets, rest 2mins
225(4), 235(4), 245(4), 245(4), 255(3)
C. DB Russian Step-ups @11x0- 20", 10/leg x 3 sets, rest 1min b/t legs
50, 60, 70
D. Barbell Alt. Step-ups- 24", in AMRAP in 5mins @65#'s on Back
Score: 92 reps

June. 18th

Week 1 / Day 1

A. Back Squat @20x1, 8-10 reps x 3 sets, rest 4mins- moderate start @205#'s
205(10), 215(10), 215(10)
B1. GH Raises @20x0, 8-12 reps x 3 sets, rest 2mins
12 reps, 12 reps, 12 reps
B2. Barbell Reverse Lung- Off 2" Block @10x0, 6/leg x 3 sets, rest 2mins
115, 125, 135
C. Barbell Alternating Step-ups to 24" Box @11x0, 15/leg x 3 sets, rest 2mins- start @65#'s
65, 70, 75