Nov. 21st

Phase 1 / Cycle 3 / Day 5

A. Back Squat @40x1, 5 reps @75% RM (345) x 6 sets, rest 3mins
@259#'s Completed
B. Split Jerk, build to a max
Got up to 265#'s
C1. Medium Grip Fat Bar Bench Press @20x1, 1 rep x 10 sets, rest 30sec- goal, tough across the board , not max
@245#'s Completed
C2. Pendlay Rows @22x0, 1 rep x 10 sets, rest 30sec
@225#'s Completed
D. 10 Hand Release Push-ups per min x 10 mins- only chest touches the floor, not thighs or belly
Completed

Notes:

- woke up at 615 on my days off to get this done, brings me back to the good old college days. Wasn't that tired, I was motivated to get this done before my meetings today.
- BS, felt good, still its a little tough
- Split jerk, felt alright
- BP, felt really good for 245#
- Pendlay, felt good
- Push-ups, these were fatiguing. Lots of lactic in the last 3 sets.

Nov. 13th

Phase 1 / Cycle 2 / Day 5

A. Back Squat @40x1, 6 reps @70% RM (345) x 5 sets, rest 3mins
@241.5#'s Completed
B. Push Jerk, build to a Max
Got up to 255#'s PR!
C1. Medium Grip Fat Bar Bench Press @20x1, 2 reps x 6sets, rest 1m30s
185, 205, 225, 235, 245, 255
C2. Pendlay Rows @22x0, 2 reps x 6 sets, rest 1m30s
185, 195, 205, 215, 215, 215
D. 15--->1 Unbroken Push-ups for time
Time: 9m08s

Notes:

- BS felt good, not easy, but wasn't too tough
- BP felt good
- Push-ups were tough, I need to work on more endurance for this exercise