Oct. 3rd

Week 1 / Day 1

A1. DB RDL @2020, 8 reps x 4 sets, rest 30sec
40, 50, 60, 70
A2. DB Bench Press @21x1, 10-12 reps x 4 sets, rest 30sec
40(12), 50(12), 60(12), 70(12)
A3. DB Snatch, 16 Alt. reps x 4 sets, rest 30sec
40, 50, 60, 70
A4. 8 KB Windmills x 4 sets, rest 30sec
20 x 4 sets
+
10 sets of:
30sec AD @90%
rest 30sec
Completed, >400 watts