Oct. 7th

Week 1 / Day 4

A1. Back Squat @30x1, 3-5 reps x 5 sets, rest 90sec
225(5) x 5 sets
A2. DB Torso Rows @31x0, 4-6 reps x 5 sets, rest 30sec b/t arms, rest 90sec
70(6), 80(6), 90(6), 100(6) x 2 sets
B1. DB RESS @3010, 5-7/leg x 4 sets, rest 30sec b/t legs, rest 90sec
35(7), 40(7), 45(7), 50(7)
B2. DB Upright Rows @3110, 6-10 reps x 4 sets, rest 90sec
20(10), 25(10), 30(8), 30(8)
+
20sec AD Max Effort
*rest 3m40s
x3
rest walk 6mins
x2
Completed