Week 3 / Day 2
AD 10mins @easy pace
Completed
+
60sec DU
rest 60sec
60sec CTD Burpees
rest 2mins
x3
Score:
(DU / Burpees)
1. 97 reps / 21 reps
2. 98 reps / 21 reps
3. 96 reps / 21 reps
+
35sec AD very hard
*rest 2m30s-4m30s
1. 32 cals
2. 24 cals
3. 28 cals
4. 29 cals
5. 29 cals
No comments:
Post a Comment