Oct. 29th

Week 4 / Day 2

Row 1600m @easy pace
Completed
+
60sec HR Push-ups- 35 reps and 25 reps
rest 60sec
60sec Jump Switch Lunges- 39 reps and 33 reps
rest 60sec
60sec Row Cals- 26 reps and 24 reps
rest 90sec
x2
+
35sec Airdyne very hard
*rest 2m30-4m30s
x5
28/29/28/28/30