Tuesday 7 October 2014

Oct. 6th

Week 1 / Day 3

6 sets: HARD
15sec KB Swings @70#'s
15sec CTD Burpees
15sec Rowing
*rest 2-4mins

Scores:
(KB/BUR/ROW)
1. 7, 6, 9
2. 7, 6, 8
3. 7, 6, 9
4. 7, 6, 9
5. 7, 6, 9
6. 7, 6, 9
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