Oct. 16th

Week 2 / Day 5

A. Press, build to a max
Got up to 170#'s
B1. DB External Rotations @3010, build to a 8RM
Got up to 20#'s
B2. DB Powell Raises @3010, build to a 8RM
Got up to 20#'s
+
For time:
Row 2000m- avg/500m = 1m44.7
Time: 6m58.7