Oct. 8th

Week 1 / Day 5

3 sets of:
600m Row
20 Push-ups
1 Rope Climb
600m Row
20 Push-ups
1 Rope Climb
*rest 5mins b/t sets

Score:
6m09s
6m13s
6m30s

Notes:

- Rowing pace was around 1m55 avg/500m
- 5 of the 6 push-ups sets were UB
- my rope climbs consists of sitting on the floor, using all arms and touch the ring at 10.5'