Oct. 13th

Week 2 / Day 2

A. DB RFESS @3010, build to a 8RM
65#'s
B. Side Bridge- max hold each side
L Side- 2m15s
R Side- 2m15s
+
1min Airdyne- Max Cals- 54 cals
+
rest 3mins
+
1min Airdyne- Max Cals- 45 cals