Week 3 / Day 3
12mins @90%
30sec Hollow Body Holds
5 DB Man Makers- moderate @35#'s
200m Row
Score: 4Rds + HBH + 1 rep
- rest 6mins
12mins @90%
60sec FLR
12 Walking Lunges
5 Strict Chin-ups- Alt. b/t Pronated and Supinated
Score: 6Rds + 25sec
No comments:
Post a Comment