May. 15th

CF FBall- May. 15th WOD

Strength:

Bench Press @85% 1RM (295) @20x1, 5 reps x 3 sets, rest 4min
@250# Completed

Conditioning:

Complete 4 Sets of:
3 Rds for time of:
Front Squat @80% of 1RM (295)- 2 reps- @235#'s
40#'s Ball Slams- 10 reps
10' Legless Rope Climbs- 1 rep- started in seated position
*rest 2mins b/t sets
1. 3m05s
2. 3m08s
3. 3m04s
4. 3m04s