Week 3 / Day 3
A. OHS @22x1, 1 tough rep per min x 10mins- start @135#'s add 5#'s per min
Got up to 180#'s
B1. Alt. DB Power Snatch, 10 fast 10 reps @75#'s x 4 sets, rest 10sec
Completed
B2. GH Raises @20x0, 8-10 tough reps x 4 sets, rest 2min
10 reps x 4 sets
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