Week 3 / Day 2
A. Front Squat w/ Chains @41x1, 4-5 reps x 4 sets, rest 3mins
135 x 4 sets
B. Close Grip Bench Press @41x1, 4-5 reps x 4 sets, rest 3mins
185 x 4 sets
C1. Single Leg Straight Legged DL @41x1, 8-10 reps x 3 sets, rest 30sec b/t legs
20(10) x 3 sets
C2. One Arm DB Rows @41x1, 8-10 reps x 3 sets, rest 30sec b/t arms
30(10) x 3 sets
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