Apr. 13th

Week 1 / Day 2

A. Power Clean and Push Jerk, work to a challenging single
Got up to 275#'s PR!!
B1. Back Squat w/ Chains @50x0, 4-5 reps x 5 sets, rest 2mins
185(5), 195(5), 205(5), 215(5), 225(5)
B2. Wtd. Pronated CTB Chin-ups @20x0, 3-5 reps x 5 sets, rest 2mins
10(5), 15(5), 20(4), 20(3), 20(3)
C. Single Leg Box Jumps (step down), 5/leg x 5 sets, rest 1min- Alt. legs each rep
(24") 3 sets, (26") 1 set (30") 1 set
D. L-Sit on Rings, 10sec hold x 5 sets, rest as needed b/t sets
Completed