Apr. 23rd

Week 2 / Day 2

A. Fat Bar Thrusters, work to a tough triple
Got up to 185#'s
B1. Back Squat w/ Chains @33x1, 3-4 reps x 5 sets, rest 2mins
185(4) x 5 sets
B2. Wtd. Wide Pronated Chin-ups @40x0, 3-4 reps x 5 sets, rest 2min
15(4), 20(4), 25(4), 30(4), 35(4)
C. Single Leg Vertical Jump, 5/leg, rest 1min, Alt. legs between reps
Completed
D. L-Sit Pull-up Bar, 10sec hold x 5 sets, rest as needed b/t sets
Completed

Notes:

- I've decided to be smarter with my weight selection. Tough sets but I'm not going maximal.
- Chin-ups were better today
- Loved the single leg jumps, my left leg wasn't definitely not as explosive and coordinated.
- L-Sit, this version was way easier, I was able to 10sec On, 20sec rest