Week 1 / Day 3
A. OHS @22x1, 3-2-1-3-2-1, rest 1m30s- only the 2nd wave tough
155, 165, 175, 175, 185, 195
B. Romanian DL @20x0, 8-10 reps x 3 sets, rest 3mins- tough sets
135(10), 155(10), 175(10)
C. GH Raises @20x0, 8-10 reps x 3 sets, 2mins
BW(10), 10(10), 15(9)
D. Airdyne, 8sec ALL OUT x 10 sets, rest 2min b/t sets
Completed
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