Not for time:
2000m Row- 75-80%
10 Power Snatches @75#'s (game speed)
30 DU's
rest as needed
5 Power Snatches @75#'s
15 DU's
+
Open 14.1
AMRAP in 10mins
30 DU's
15 Power Snatches @75#'s
Score: 323 reps (7rds + 8 reps)
Here's my video for 2011 Open 11.1 for Shit and Giggles
Notes:
- I'm pleased with the improvement, score should've been better if my plates didn't break.
- Aerobically I'm not there yet, that SI Joint injury set me back on that progression but its coming.
- Strategically I did handled the Test good
- DU's were the biggest let down, inconsistent
- Thanks CJ Martin CF Invictus for posting a good Competition Warm-up
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