Monday 10 March 2014

Mar. 10th

Week 2 / Day 2

30mins @moderate effort
30 cals Airdyne
20 KBS- 16kgs
10 Step Down Box Jumps- 24"
Score: 9 Rds + 30 + 20 + 8 reps

Notes:

- Kept the AD above 20mph
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