Thursday, 13 March 2014
Mar. 13th
Week 2 / Day 5
20mins @moderate effort:
500m Row
50 DU
Left Side Bridge 30sec
Right Side Bridge 30sec
Score:
5 Rds + 20m
Notes:
- This was a good mover
- I like working on DU 50+, this is what I need some work on.
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