Mar. 25th

Week 5 / Day 1

Back Squat @20x1, 3 reps @82% RM (345) x 5 sets, rest 3mins
@283#'s Completed
+
AMRAP in 5mins:
50 CTD Burpees to 6" OH
AMRAP Thrusters @95#'s in remaining time
Score: 28 reps
-rest 10mins
AMRAP in 5mins:
50 CTD Burpees to 6" OH
AMRAP Thrusters @135#'s in remaining time
Score: 10 reps

Notes:

- I'm glad the BS went well, my SI Joint hasn't been feeling the greatest in the last week.
- I thought the first batch of thrusters were good. Got to the thrusters with 1m58s left
- the second batch of burpees sucked ass, it really rocked me. I didn't have much juice left by the time I got to the burpees. I got to the thrusters with 1m05s left.