Monday 17 March 2014

Mar. 17th

Week 3 / Day 1

30mins @moderate effort:
50 DU's
20 cals Airdyne
10 CTD Burpees- no jump @ top
20 cals Airdyne
Score: 8 Rds + 11 reps

Notes:

- My DU's are getting much better
- AD pace was above 21mph
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