Week 2 / Day 4
Deadlift @11x1, 3 reps @65% RM (345) per min x 7mins
@296#'s Completed
+
1 Tough Power Clean and Overhead every 30sec x 20 Total Reps
@225#'s Completed
+
AMRAP in 10mins:
70 Wall Balls- 20#'s
50 CTD Burpees to 6" OH
AMRAP Thrusters @135#'s in remaining time
Score: 25 reps
Notes:
- DL felt good
- PC to OH was tough for me. I'm pretty sure that has been slicker.
- As for the tester, WB's UB (2m15s). Burpees done with 4m20s left. Thursters were done in 3's, my shoulders were shot by this point. I'm pretty pleased with my score.
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