Mar. 20th

Week 4 / Day 4

3 sets @high effort:
1000m Row
100 DU's
5/arm TGU's @24kgs
- rest 5mins b/t sets
1. 6m47s (3m37.4 Row)
2. 6m28s (3m40.5 Row)
3. 6m43s (3m43.3 Row)

Notes:

- DU were tiring after the Row