Wednesday 26 February 2014

Feb. 26th

Phase 2 / Cycle 6 / Day 6

5 Rounds for time of:
500m Row
21 Box Jumps- 24"
12 Shoulder to Overhead @135#'s
Time: 18m01s
Notes:

- Rows were sub 2mins
- Box Jumps were done with Stepdowns
- Shoulder to Overheads were Unbroken

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