Thursday, 6 February 2014

Feb. 6th

Phase 2 / Cycle 4 / Day 2- MODIFIED

AMRAP in 20mins:
500m Row     sub 2min
21 Unbroken DU x 3 sets
15 DB Thrusters @20#'s/hand
Score: 5 Rds

Notes:

- Rowing was sub 2min avg
- Had a rough set on the DU's on the 1st set and 5 set. Their getting better.

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