Saturday 22 February 2014

Feb. 22nd

Phase 2 / Cycle 6 / Day 2

AMRAP in 15mins:
150 Wall Ball @20#'s
75 CTD Burpees to 6" OH
AMRAP of Ground to Overhead @95#'s in remaining time
Score: 21 reps

Notes:

- this was a tough workout. Breathing was my issue
- WB wasn't as easy as usual
- Burpees sucked, stepped back on every rep. This took way too long.
- 1m30s left of GTO, felt good about the score for that.

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