Phase 2 / Cycle 4 / Day 5- Modified
EMOM x 20mins:
1st- 15 Tough Ring Rows
2nd- 15 BJ- 24"- step downs, fast reps
3rd- 15 Shoulder to Overheads @115#'s
4th- 15 BJ- 24"- step downs, fast reps
Notes:
- All UB, all under 30sec
- This was tough right off the bat.
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