Phase 2 / Cycle 4 / Day 4- Modified
AMRAP in 20mins of:
30 cals Airdyne
15 Chin-ups
Score: 8Rds + 6 cals
Notes:
- This was a tough workout, both are fast movements. I was breathing hard throughout this workout.
- Airdyne started at 23mph, last set was above 21mph
- Chin-ups were UB from set 1-5, set 6 & 7 were 2 sets and 8 was a set of 3
No comments:
Post a Comment