Dec. 8th

Week 11 / Day 2

3 sets of: @90%
60sec Rowing
60sec Rest
60sec CTD Burpees to 6" OH
60sec Rest
(Row (m) / Burpee (reps))
Set 1: 308m / 20 reps
Set 2: 308m / 20 reps
Set 3: 311m / 19 reps
+
rest 5mins
+
3 sets of: @90%
60sec Rowing
60sec Rest
60sec Wall Balls- 20#'s
60sec Rest
(Row (m) / Wall Balls (reps))
Set 1: 309m / 30 reps
Set 2: 309m / 30 reps
Set 3: 309m / 31 reps

Notes:

- I thought I had great intensity on this and was able to keep a tough pace for everything.
- For the rowing I able to hold a 1m35-1m37 avg 500m pace throughout
- I'm pleased with the scores on the Burpees and WB's