Dec. 3rd

Week 10 / Day 5

A. Back Squat @20x1, 1-1-1-1-1, rest 4mins
285, 305, 325, 340, 350(f)
B. Squat Snatch, 1-1-1-1-1, rest 4mins
185, 195, 210(f), 205, 215
C. Split Jerk . Behind the Neck Split Jerk, 1.1 x 5 sets, rest 1min- 205#'s per set
Completed
D. Airdyne, 15sec ALL OUT EFFORT x 6 sets, rest 1m30s
Completed

Notes:

- Honestly I was tired and I had terrible intensity today. Pushed through it with full effort.