Wednesday 5 December 2012

Dec. 5th

Week 10 / Day 7

AMRAP in 15mins of:
15 KBS- 32 kgs
15 CTD Burpees
Score: 8 Rds + 15 + 12 reps

Notes:

- Goal was 8 Rds + (achieved)
- there is definitely room for improvement
- all KBS were UB except for the last Rd
- started slowing down around Rd 6
- my PR for this is 8 Rds + 15 + 13 (Feb. 29th, 2012). So to be that close at this time of the year is great.

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