Dec. 16th

Week 11 / Day 2- Restart

3 sets of: @90% effort
60sec Rowing
60sec Rest
60sec CTD Burpees to 6" OH
60sec Rest

Set 1: 310m / 21 reps
Set 2: 309m / 20 reps
Set 3: 309m / 20 reps
+
rest 5mins
+
3 Sets of: @90% effort
60sec Rowing
60sec Rest
60sec Wall Balls- 20#'s
60sec Rest

Set 1: 308m / 31 reps
Set 2: 309m / 31 reps
Set 3: 309m / 31 reps

Notes:

- Little improvement from last week, but it wasn't any easier.
- Rowing pace was 1m37s- 1m35s