Dec. 25th

Week 12 / Day 3

A. OHS @55x1, build to a tough single
Got up to 240#'s
B1. Power Clean Cluster, 1.1.1 @80% (297#'s) x 5 sets, rest 2mins
@238#'s Completed
B2. Strict HSPU, AMRAP Head to Floor x 5 sets, rest 2mins- normal width
9 reps, 6 reps, 5 reps, 4 reps, 4 reps
+
10 Rds for time of:
3 Unbroken Muscle-ups
5 Unbroken KB Push Press @32kgs/arm
Time: 13m05s

Notes:

- Didn't get any sleep last night at work
- For the OHS 240#'s went up easily but the set before I tried 250#'s
- My strict HSPU were awful today, need to work on these more, my shoulders were crinkly today
- Didn't miss a set on the couplet