Week 12 / Day 5
A. Power Snatch, build to a tough single
Got up to 205#'s
B. Back Squat w/ Chains @20x1, 2 reps @55% RM + Chains x 6 sets, rest 2mins
@187#'s Completed
C. Press @20x0, build to a 3RM
Got up to 161#'s PR!
D. Split Jerk @198#'s, AMRAP x 1 set to failure
9 reps
Notes:
- No pop on the Power Snatch, 205 was pretty close to my limit today
- I'm pleased with the Press
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