Dec. 23rd

Week 12 / Day 1

A. Squat Clean . Front Squat . Split Jerk, 1.1.1 x 5 sets, rest 4mins- start @225#'s
225, 235, 245, 255, 265(f)(missed the SJ)
B. Front Squat @20x1, 3 reps @highest load from Part A x 3 sets, rest 3mins
@255#'s Completed
C1. Push Press @10x0, 3 reps @ tough load x 5 sets, rest 1min- start @185#'s
185, 195, 200, 200, 202.5
C2. L Pull-ups @20x0, AMRAP(-1) x 5 sets, rest 1min
12 reps, 9 reps, 8 reps, 6 reps, 7 reps

Notes:

- missed the Split Jerk on the last set. Should've stayed with 255/260 but I thought Beast Mode would get it up!
- The Front Squat felt better as the sets went on.
- For the L-Pull-ups, it was tough to judge the -1 rep but I think I got it close enough.

GO 'HAWKS!!!