Dec. 4th

Week 10 / Day 6

5 sets of:
3 TnG DL @350#'s
AMRAP Kipping Ring Dips
Airdyne 1m30s @85% (>22mph)
*rest 3mins b/t sets
1. 32 reps / 35 cals
2. 26 reps / 37 cals
3. 21 reps / 37 cals
4. 18 reps / 35 cals
5. 17 reps / 38 cals
+
rest 5mins
+
5 sets of:
3 Hang Squat Cleans @205#'s
15 CTB Chin-ups
Airdyne 1m30s @85% (>22mph)
*rest 3mins b/t sets
1. UB reps / 35 cals
2. 11 + 4 reps / 36 cals
3. 11 + 4 reps / 33 cals
4. 9 + 3 + 3 reps / 32 cals
5. 11 + 4 reps / 35 cals

Notes:

- Much better today overall!!
- 32 Ring Dips, I think that's a PR for sure
- DL were strong and smooth
- my shoulders were rocked on the 2nd part
- my chin-ups need to be better
- the Airdyne results aren't very accurate but I was able to keep the speed in the 22mph range