Week 12 / Day 2
5 Sets @90%:
25 Wall Balls- 20#'s
50 Double Unders
15 GHD Sit-ups
*rest 2mins b/t sets
1. 2m14s
2. 2m06s, UB
3. 2m09s, UB
4. 2m10s
5. 2m02s, UB
Notes:
- focused on being smooth and steady throughout, tried to be in control of my breathing the whole time.
- Good combo b/t WB's and DU's
- I like how the GHD Sit-ups try to increase my respiratory rate.
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