July. 8th

Week 3 / Day 5

3 sets of:
100' Forward Sled Drag @225#'s
100' Farmer Carry @115#'s/hand
10 Tire Flips @425#'s
100' Farmer Carry @115#'s/hand
100' Backwards Sled Drag @180#'s
*rest is teammates work
1. 2m27s
2. 2m46s
3. 2m44s