July. 23rd

Week 5 / Day 4

A. Split Jerk, build to a double
Got up to 265#'s
B1. CGBP w/ Chains @20x1, 2-3 reps x 5 sets, rest 2mins- Multi-grip Bar
183(3), 193(3), 203(2), 203(2), 208(2)
B2. Pendlay Rows @22x0, 2-3 reps x 5 sets, rest 2mins
245(3), 245(3), 245(2), 245(3), 245(2)
C. Front Rack Reverse Lunge off 4" Block @10x0, 6/leg x 4 sets, rest 1min b/t legs
135, 155, 175, 205