July. 12th

Week 4 / Day 1

Swim 25m every 1min x 20 sets
Completed
+
Water Running @90% 30sec On / 30sec Off x 6 sets
Completed
+
Swim 25m every 1min x 20 sets
Completed
+
Swim Underwater 25m x 3 sets, rest as needed- Try in the least amount of breathes
Completed all the sets in one breathe