Week 3 / Day 2
A. Front Squat w/ Chains @50x1, 3-3-3-3, rest 4mins
135, 145, 155, 165
B. Squat Snatch Cluster, 1.1.1- build to a max set
Got up to 205#'s
C1. Thrusters, 8-10 reps x 4 sets, rest 10sec
115(10), 125(10), 135(10), 145(10)
C2. GH Raises @30x0, 8-12 reps x 4 sets, rest 3mins
0(12), 10(11), 10(11), 10(8)
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