July. 4th

Week 3 / Day 1

Prowler Sprints, 6 sets of 20sec @140#'s, rest 3m30s
Completed
+
Prowler Sprints, 4 sets of 30sec @90#'s, rest 3m30s
Completed
+
Prowler Sprints, 2 sets of 40sec @50#'s, rest 3m30s
Completed