July. 22nd

Week 5 / Day 3

A. Stair Workout x 5 sets
1 set of:
a) every step
b) skip-a-step
c) skip-2-steps
d) single leg hops (R/L)
e) double legged hops- skip-2-steps
Completed, 100 Stories
B. Dbl Forcible Entry x 5 sets, rest is teammates work
Completed
C. Monster Dummy Drag (150') x 5 sets- rest is teammates work
1. 27.66s     2. 25.46    3. 23.95     4. 23.06     5. 23.93