July. 1st- Happy Canada Day!!

Week 2 / Day 6

3 x 1.5k Row @75%, rest 3mins b/t sets
(Time / Avg/500m)
1. 5m41.1 / 1m53.7
2. 5m40.6 / 1m53.5
3. 5m41.2 / 1m53.7
+
10 GHD Sit-ups x 10 sets, rest 1min
Completed