July. 6th

Week 3 / Day 3

10mins @75%:
20 Single Arm Alt. Russian KBS @35#'s
10 GHD Sit-ups
400m Run            Score: 3Rds + 20+10+100m
- rest 5mins
10mins @75%:
20 Cals Airdyne
10 Sandbag Ground to Shoulder @80#'s      Score: 6Rds + 10 cals
- rest 5mins
10mins @75%:
150m Row
10 Thruster @45#'s     Score: 8Rds + 90m