July. 21st

Week 5 / Day 2

A. Front Squat @20x1, 2-2-2-2, rest 4mins
245, 255, 265, 275
B. Power Snatch, build to a tough set
Got up to 205#'s
C. Power Snatch, 1 rep @90% highest from B per min for 5mins
@184.5#'s Completed
D1. KB Thrusters @24kg/arm, 15 reps x 4 sets, rest 1m30s
Completed All UB
D2. GH Raises @30x0, 7-10 reps x 4 sets, rest 1m30s- make them tougher
15(10), 21(10), 27(8), 27(8)
E. KBS- 40kg, 12 reps per min for 5mins
Completed All UB