Aug. 9th

Every min on the min for 20mins of:
1st min- 5 Front Squats @225# - 5, 5, 4, 4, 3, 3, 3, 3, 3, 3 reps
2nd min- 5 MU's- 5, 5, 5, 5, 4, 4, 4, 4, 4, 4 reps
*Did as many reps as possible in 1 set for each min. I didn't want to push the front squats with terrible technique. Live another day. On a positive note though my Muscle-ups are getting much better. 
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Rest 10mins
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1 tough HSPU on Paralettes every 30sec for 30mins:
Depth- 2 x 55#'s + ab mat = 4"
Completed