Late Post
Warm-up:
Agility Ladder, 2 sets for each exercise
- singles
- doubles
- Lateral, L/R
- Dbl Legged Hops
- In N Outs Forward
- Skiing Bounds
- Icky Shuffle
- In N Outs Lateral, L/R
- Figure 8
Completed
Ghost Run, 1 set
Completed
Work:
Gear: Full, not on air
Full Course, 1 set- All Out Effort
Time: 1m38.63
This was the last practice of the season. We've made a lot of improvement technically, mentally and physically as a team. Now its time to put all the hard work together and execute!
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